How to Get Over a Bad MDMA Comedown

MDMA, also known as ecstasy or molly, is a popular party drug known for producing feelings of euphoria, increased energy, and emotional closeness. However, the intense high is often followed by an equally intense comedown that can leave users feeling depressed, anxious, and physically drained for days12. If you’ve recently used MDMA and are struggling through the aftermath, here are some tips for getting over that dreaded “suicide Tuesday”.

What Does a Comedown Feel Like?

The MDMA comedown can vary in severity but often involves a mix of physical and psychological symptoms12:

• Fatigue, lethargy
• Depression, irritability, mood swings
• Anxiety, restlessness
• Difficulty concentrating
• Insomnia or oversleeping
• Lack of appetite
• Jaw clenching, muscle aches

Some describe it as the opposite of the MDMA high – instead of feeling loved up and energetic, you feel antisocial and exhausted. Suicidal thoughts are common during this phase, especially with heavy use.

Why Do MDMA Hangovers Happen?

MDMA works by flooding the brain with serotonin, dopamine and norepinephrine, neurotransmitters responsible for feelings of happiness, love, and energy1. But this surge is followed by a significant dip in these chemicals as the brain tries to rebalance itself, resulting in the negative effects of the comedown12.The severity of the comedown is impacted by factors like2:

• High doses
• Mixing MDMA with other drugs/alcohol
• Lack of sleep
• Frequency of use
• Purity of the MDMA

How Long Do MDMA Comedowns Last?

The acute phase of an MDMA comedown typically lasts 2-3 days but some residual effects can linger for up to a week2. Most people start to feel better within 24 hours though2. Taking care of yourself and getting enough rest will help you bounce back faster.

Tips for Getting Over a Molly Comedown

So what can you do to ease the pain of an MDMA comedown? Here’s what we found from our own experience and from people on Reddit, Erowid and Quora:

Hydrate and Eat Healthy

MDMA is very dehydrating so replenishing fluids and electrolytes is key1. Drink plenty of water, sports drinks or fruit juice. Eat healthy, nourishing foods like fruits, veggies, and whole grains even if you don’t have an appetite. 

Avoid alcohol, caffeine and greasy foods which can worsen symptoms and raise anxiety.

Get Some Sleep

Sleep deprivation makes the comedown so much worse. Even if you can’t sleep, just laying down and resting will help recharge your body and brain2. Create a relaxing environment, avoid screens, and try natural sleep aids like melatonin or valerian root.

Supplements May Help

Certain supplements may help replenish depleted neurotransmitters and reduce oxidative stress3. Popular ones include:

• 5-HTP – boosts serotonin ( Wait at least 24 hours post-roll). Check out our 5HTP guide here

• NA-R-ALA – reduces neurotoxicity
• Vitamin C – antioxidant
• Magnesium (preferably Magnesium Citrate) – relaxes muscles and replenishes Electrolytes
• L-Tryptophan and/or Melatonin – natural sleep aids

Get Sunlight

Gentle exercise like walking, swimming, or yoga can boost endorphins and help you feel more energized and positive1. Sun exposure early in the morning can help reset your circadian rhythm after a late night out. Don’t overdo it though – now is not the time for intense workouts. Even just getting outside for fresh air and sunlight can improve your mood.

Go easy on yourself

Be extra kind to yourself during this time. Do activities that relax and comfort you, whether that’s taking a bath, watching your favorite movie, journaling, or talking to close friends. Avoid stressful situations or people. Meditation, breathing exercises, and positive self-talk can also ease anxiety. We practice box breathing (4 in, 4 hold 4 exhale, 4 hold, repeat) to relax or prepare for sleep. 

Seek Support

Remember, you don’t have to go through this alone. Reach out to understanding friends or family members for moral support. If your symptoms are severe or you’re having suicidal thoughts, contact a mental health professional or call a helpline1. There are also online forums where you can connect with others going through the same thing.The most important thing is to be patient with yourself and focus on self-care. While it may feel like this low will never end, know that it is only temporary and you will feel like yourself again soon. If you are struggling with MDMA abuse, don’t hesitate to seek professional help to break the cycle for good.